Conversion Calculator

Amount of nutrients in 100 g (grams) of Whey, sweet, dried.

Nutrient	Amount and Unit	Percentage
Water	3.19 g	3.19%
Energy (calorie)	353 kcal
Energy (joule)	1476 kJ
Protein	12.93 g	12.93%
Total lipid (fat)	1.07 g	1.07%
Ash	8.35 g	8.35%
Carbohydrate, by difference	74.46 g	74.46%
Fiber, total dietary	0 g
Sugars, total	74.46 g	74.46%
Calcium, Ca	796 mg	0.80%
Iron, Fe	0.88 mg
Magnesium, Mg	176 mg	0.18%
Phosphorus, P	932 mg	0.93%
Potassium, K	2080 mg	2.08%
Sodium, Na	1079 mg	1.08%
Zinc, Zn	1.97 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.009 mg
Selenium, Se	27.2 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.519 mg
Riboflavin	2.208 mg
Niacin	1.258 mg
Pantothenic acid	5.62 mg	0.01%
Vitamin B-6	0.584 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	225 mg	0.22%
Vitamin B-12	2.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.684 g	0.68%
4:0 butanoic, butyric fatty acid	0.059 g	0.06%
6:0 hexanoic, caproic fatty acid	0.009 g	0.01%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.018 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.104 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.326 g	0.33%
18:0 octadecanoic, stearic fatty acid	0.097 g	0.10%
Fatty acids, total monounsaturated	0.297 g	0.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.03%
18:1 undifferentiated	0.251 g	0.25%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.034 g	0.03%
18:2 undifferentiated	0.025 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	6 mg	0.01%
Tryptophan	0.205 g	0.20%
Threonine	0.817 g	0.82%
Isoleucine	0.719 g	0.72%
Leucine	1.186 g	1.19%
Lysine	1.03 g	1.03%
Methionine	0.241 g	0.24%
Cystine	0.253 g	0.25%
Phenylalanine	0.407 g	0.41%
Tyrosine	0.363 g	0.36%
Valine	0.697 g	0.70%
Arginine	0.375 g	0.38%
Histidine	0.237 g	0.24%
Alanine	0.598 g	0.60%
Aspartic acid	1.269 g	1.27%
Glutamic acid	2.248 g	2.25%
Glycine	0.28 g	0.28%
Proline	0.786 g	0.79%
Serine	0.622 g	0.62%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg